Potato Chip Pan-Fried Fish:
Prepare as above, except substitute 1 1/3 cups finely crushed potato chips (about 4 cups chips) or saltine crackers for the cornmeal and omit salt.Nutrition Facts per 3 ounces for potato chip variation: 303 cal., 18 g total fat (4 g sat. fat), 102 mg chol., 185 mg sodium, 10 g carbo., 1 g fiber, 23 g pro.Daily Values: 2% vit. A, 22% vit. C, 4% calcium, 6% ironExchanges: 1/2 Starch, 3 Very Lean Meat, 3 1/2 Fat
